![]() ![]() Arch supportis another key feature so your foot stays supported in proper alignment, says Lovitt.A great way to check this is if you can comfortably wear toe spacers (like from the nail salon) in your shoes.” Recovery sandals should be opened-toed for breathability, air flow, and circulation to keep your feet easy, breezy, and beautiful, says Lovitt. “Your toes and the bones in your feet need to be able to spread. “A good recovery sandal will not be constricting at all, and this is especially important if you have bunions,” she explains. You also want to look for a sandal with ample toe box space, says Lovitt. “EVA is a soft and flexible foam that maintains its shape giving it comfort and support and makes it a great choice for absorbing the impact on your joints.” “Most recovery sandals are made with special foam called EVA, short for ethylene vinyl acetate, or a similar proprietary material,” says Stewart. To get all those benefits from a recovery sandal, you need a high-quality pair with a few key features, according to the pros. “Wearing recovery sandals can aid in preventing painful future injuries like Achilles tendonitis, plantar fasciitis, or metatarsalgia, and this makes them especially important for runners and athletes.”Īnd yes, a recovery sandal is typically better than going barefoot since they have a robust sole and support to keep your foot in a neutral position, especially if you wear non-supportive shoes or sneakers, says Gina Newton, CPT, a certified personal trainer and holistic body coach. “Recovery sandals are especially helpful for people who participate in endurance events, high-impact sports, and people who spend a lot of time on their feet for work,” says Stewart. Okay, but who can benefit from recovery sandals? Good news! Anyone and everyone. Skip ahead to sweet relief and shop the top recovery sandals here: Other styles are designed with a lifted heel to support the Achilles tendon and take the workload off your calves, she adds. On top of that, some textured recovery sandals enhance circulation and blood flow, says Rachel Lovitt, CPT, a certified personal trainer and holistic movement expert. Gina Newton, CPT, is a NASM-certified personal trainer, holistic body coach, and yoga teacher with a masters in health sciences. She founded The Empowered Body Method to help others feel comfortable in their bodies. Rachel Lovitt, CPT, is a certified personal trainer and holistic movement expert. ![]() She holds certifications in strength and conditioning, sports nutrition, and women’s coaching. Rebecca Stewart, CPT, is a certified personal trainer, mobility coach, and pain-free performance specialist. “They’re designed to be worn at rest so they typically don’t have the correct structure for all-day wear." (Noted!) There are multiple benefits that come from slipping on a pair.“ Wearing recovery sandals helps to reduce swelling, aid circulation, and minimize stress on joints,” Stewart says. ![]() "They’re much more supportive than traditional sandals and slides and can provide relief for those with existing foot pain.” “Recovery sandals are not only comfy on your feet, but they help absorb impact as you recover from workouts or high-demand lifestyles,” says Rebecca Stewart, CPT, a certified personal trainer, mobility coach, and pain-free performance specialist. And, it's about time to introduce them to your feet and routine. But what if I told you that post-workout bliss could get more comfortable and even perk up your next performance? It's possible with recovery sandals. There’s something extra dreamy about tossing off your shoes and socks after a killer sweat sesh and giving your feet a much-deserved breath of fresh air. ![]()
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